Enjoy a flavorful, quick dinner with this authentic low calorie shrimp scampi recipe served over zucchini noodles. High in protein and low in carbs, this dish is perfect for a guilt-free weeknight meal.
You can savor the rich, buttery flavor of a classic Italian favorite without the high calorie count with this incredible low calorie shrimp scampi recipe. By replacing heavy pasta with crisp zucchini noodles (zoodles) and managing the amount of butter and oil, we transform this elegant dish into a quick, guilt-free meal. Shrimp provides high-quality, lean protein, while the fresh garlic and lemon juice create an irresistible sauce. Master this simple low calorie shrimp scampi technique and enjoy a restaurant-quality meal that perfectly fits your healthy lifestyle.
1. Preparing the Star Ingredients for Low Calorie Shrimp Scampi
The success of a truly authentic and delicious low calorie shrimp scampi depends on the freshness of the shrimp and the crispness of the zucchini noodles.
Prepping the Lean Protein
Start with $1$ pound of raw shrimp (peeled and deveined). Shrimp is an excellent lean protein source for this low calorie shrimp scampi. Pat the shrimp completely dry; this ensures they sear beautifully instead of steaming. Season the shrimp lightly with salt and pepper. Set aside while you prepare the noodles and sauce.
Making the Zucchini Noodles
Use a spiralizer to turn two medium zucchini into “pasta” strands. The zoodles are the key swap that makes this a low calorie shrimp scampi. Place the zoodles in a colander and let them sit for $5$ minutes with a pinch of salt to draw out excess moisture. Pat them dry with a paper towel. This step is essential to prevent a watery sauce.
2. Cooking the Quick Sauce and Searing the Shrimp
The scampi sauce cooks almost instantly, and the quick cooking of the shrimp is essential to prevent them from becoming tough, ensuring a tender low calorie shrimp scampi.
The Flavorful Scampi Base
In a large skillet, heat $1$ tablespoon of olive oil over medium heat. Add $4$ cloves of minced garlic and $1/4$ teaspoon of red pepper flakes (optional). Sauté for just $30$ seconds until fragrant—do not let the garlic burn. Deglaze the pan with $1/4$ cup of dry white wine or low-sodium chicken broth. Let it bubble for a minute to reduce slightly.
Cooking the Shrimp
Add the seasoned shrimp to the pan. Cook for $2$ to $3$ minutes, flipping once, until the shrimp turn pink and opaque. The shrimp cooks incredibly fast. Stir in $1$ tablespoon of fresh lemon juice and $1$ teaspoon of butter (optional, for gloss). This minimal addition of healthy fat keeps this meal a true low calorie shrimp scampi while delivering maximum flavor.
3. Two Quick Breakfasts from Scampi Ingredients
The core components of this low calorie shrimp scampi—shrimp, zucchini, and lemon—can be creatively adapted into two distinct, high-protein breakfast options.
Breakfast 1: Shrimp and Zucchini Scramble
Finely chop $1/4$ cup of cooked shrimp and $1/4$ cup of raw zucchini. Whisk two eggs with a dash of milk, salt, and pepper. Scramble the eggs in a pan with the chopped shrimp and zucchini until the eggs are set. Finish with a squeeze of fresh lemon juice. This savory scramble utilizes the lean protein and vegetable from your low calorie shrimp scampi.
Breakfast 2: Zucchini Noodle Fritters
Grate $1/2$ cup of raw zucchini (reserve from your zoodle prep). Mix the grated zucchini with one whisked egg, a tablespoon of flour, and a pinch of salt. Fry small spoonfuls in a pan with a touch of olive oil until golden brown. Serve with a dollop of Greek yogurt mixed with a squeeze of lemon juice. This creative breakfast uses the main vegetable from your low calorie shrimp scampi in a high-fiber, unique way.
4. Finalizing and Enjoying Your Low Calorie Shrimp Scampi
The final assembly brings the separate components together for a truly authentic, yet light, dining experience.
Assembly and Serving
Add the prepared zucchini noodles directly to the pan with the shrimp and sauce. Toss quickly for just $1$ minute to coat the zoodles and heat them through, being careful not to overcook them. Serve the low calorie shrimp scampi immediately in bowls. Garnish generously with fresh chopped parsley. The parsley adds a fresh, herbaceous note and a final burst of color.
Heart-Healthy Choices
By utilizing lean protein and vegetable noodles, this low calorie shrimp scampi is an exceptional choice for low-carb and low-calorie diets. Shrimp provides vital nutrients like iodine, and the olive oil contributes heart-healthy monounsaturated fats. This smart substitution of zoodles for pasta is an easy way to maintain a lighter, more vibrant diet. For more guidance on delicious, heart-conscious recipes, be sure to visit cardiachq.com.
Which fresh herb, besides parsley, would you add to your low calorie shrimp scampi?
