SEO Meta Description: Master this elegant and easy crustless quiche for brunch with spinach and mushrooms. This high-protein, low-carb recipe is perfect for entertaining or a healthy weekend meal.
You can easily create an elegant, protein-rich dish perfect for any gathering with this straightforward crustless quiche for brunch. By eliminating the heavy pastry crust, we significantly reduce the carbohydrates and saturated fats, focusing the flavor entirely on the savory egg custard and fresh vegetables. This makes the crustless quiche for brunch a fantastic choice for those watching their carb intake or simply seeking a lighter, yet utterly satisfying, meal. Prepare this simple quiche and impress your guests or treat your family to a wholesome morning feast.
1. Preparing the Savory Base for Crustless Quiche for Brunch
The success of any crustless quiche for brunch hinges on fully cooking the vegetable filling before adding the egg mixture, which prevents a watery final product.1
Sautéing the Vegetables
In a large skillet, heat one teaspoon of olive oil over medium heat. Add $8$ ounces of sliced mushrooms and $1/4$ cup of finely chopped onion. Sauté until the mushrooms release their liquid and it fully evaporates, and the onions are soft. This step concentrates the flavor and is crucial for the texture of the crustless quiche for brunch. Stir in $2$ cups of fresh spinach and cook until it wilts down completely. Season the mixture with salt, pepper, and a pinch of nutmeg.
Prepping the Dish
Lightly grease a standard $9$-inch pie dish. Spread the sautéed spinach and mushroom mixture evenly across the bottom of the dish. If desired, you can sprinkle a thin layer of low-fat cheese (like feta or goat cheese) over the vegetables, but you still achieve a fantastic crustless quiche for brunch without it.
2. Whisking and Baking the Fluffy Egg Custard
The egg custard is what elevates the crustless quiche for brunch, turning simple ingredients into a light, protein-packed, savory baked good.
Creating the Custard
In a large bowl, whisk together $6$ large eggs and $1/2$ cup of milk (dairy or non-dairy). The milk adds richness and helps create that light, fluffy texture. Add another pinch of salt, pepper, and nutmeg. Be sure to whisk thoroughly for about one minute to incorporate air, which is the secret to a high, airy crustless quiche for brunch.
Baking to Perfection
Carefully pour the egg mixture over the vegetable filling in the prepared pie dish. Place the dish in a preheated oven at $375^\circ\text{F}$ ($190^\circ\text{C}$). Bake for $35$ to $45$ minutes, or until the center is set and a knife inserted near the middle comes out clean. Let the crustless quiche for brunch cool for $5$ to $10$ minutes before slicing. This resting period allows the custard to fully set.
3. Two Simple Breakfasts from Quiche Ingredients
The key protein and vegetable components of this crustless quiche for brunch—eggs, mushrooms, and spinach—can be easily utilized for two distinct, healthy daily breakfast options.
Breakfast 1: Savory Mushroom and Spinach Toast
Toast one slice of whole-wheat bread. Sauté $1/4$ cup of mushrooms and a handful of spinach until tender. Top the toast with the sautéed vegetables and a small dollop of Greek yogurt (or the milk alternative you used in the quiche). This fast breakfast utilizes the main savory fillings from your crustless quiche for brunch.
Breakfast 2: High-Protein Mushroom Scramble
Finely chop the leftover mushrooms and onion. Whisk two eggs with a dash of milk, salt, and pepper. Scramble the eggs in a pan with the chopped mushrooms and onion until the eggs are set. This easy, high-protein scramble is a rapid way to fuel your morning using the core fresh ingredients of the crustless quiche for brunch.
4. Serving and Sustaining Health with Crustless Quiche for Brunch
This recipe is a wonderful example of how simple ingredient swaps can lead to a healthier version of a classic favorite, suitable for any meal.
A Meal for Any Time
Serve the quiche in wedges, accompanied by a light side salad dressed with a simple vinaigrette. The crustless quiche for brunch is delicious served warm or at room temperature, and it makes excellent leftovers for an easy weekday breakfast or lunch. Its portability and ease of reheating make it a superior choice for meal prepping.
The Nutritional Advantage
Choosing a crustless quiche for brunch means you are opting for a clean, high-protein meal. Protein is vital for satiety and helps stabilize blood sugar, while spinach and mushrooms add essential vitamins, minerals, and a good dose of dietary fiber. This focused approach to nutrition supports both your metabolism and your long-term cardiovascular goals. For more healthy and delicious recipe ideas, visit cardiachq.com.
What is your favorite fresh herb to add to this crustless quiche for brunch for a final burst of flavor?
