Cooking for Weight Loss: Delicious Recipes Under 500 Calories For nutritional meal planning
Losing weight doesn’t mean sacrificing flavor—culinary nutrition offers delicious, low-calorie…
24+
Year Of Experience
345+
Award Win
4.5
89k+ Total Review
KNDI-Registered Nutritionist
Expert in Sport, Pediatric, Culinary, & Autoimmune Nutrition
4.5
89k+ Total Review
24+
Year Of Experience
345+
Award Win
4.5
89k+ Total Review
About Us
Meet Your Trusted KNDI-Registered Nutritionist in Kenya
Mission and Expertise:
“At cardiachq.com, we are dedicated to empowering your health through expert nutrition solutions. As a KNDI-registered nutritionist, I specialize in sport nutrition, pediatric nutrition, culinary nutrition, and autoimmune disease management, offering evidence-based advice tailored to your unique needs. With over 10 years of experience, I’m committed to helping Kenyans achieve optimal health through personalized nutrition plans.”
Services and Benefits:
Whether you’re an athlete looking to enhance performance, a parent seeking the best for your child’s growth, a culinary enthusiast exploring healthy cooking, or someone managing an autoimmune condition, we’ve got you covered. Our services include customized meal plans, practical tips using local Kenyan foods like ugali and sukuma wiki, and resources to support your wellness journey.
Explore our website to discover how we can help you nourish your body and mind. Contact us for personalized consultations and start your journey to better health today!
Our Blog
Our Latest News & Blog
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Using Technology to Track and Improve Your Child’s Diet: Apps and Tools for Monitoring Nutrition
Imagine catching your child sneaking sugary snacks, leaving you wondering…
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The Role of Supplements in Pediatric Nutrition: When and How to Use Supplements Safely
Picture a parent scanning their child’s plate, wondering if it’s…
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Nutritional Needs of Teen Athletes: Fueling for Performance
Imagine your teen athlete, drained after practice, reaching for a…
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Managing Food Allergies in Children: A Parent’s Guide
Worried about managing food allergies for your little one? You’re…
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5 High-Energy Snacks for Endurance Athletes
Endurance athletes understand that maintaining energy levels during long training…
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Infant Feeding: Breastfeeding vs. Formula in 2025
Choosing the right infant feeding options is a pivotal decision…
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Culinary Nutrition 2025: Disease Prevention with Anti-Inflammatory Recipes
In today’s health-conscious world, culinary nutrition is the key to…
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Top 10 Superfoods to Incorporate into Your Diet
Superfoods are nutrient powerhouses that elevate both health and flavor,…
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Healthy Snacks for Toddlers: Ideas and Recipes
Picture this: It’s 3 p.m., your toddler is cranky, and…
Our Testimonial
What Clients Say’s About Us
John D., Nairobi
Transformed my athletic performance with cardiachq.com’s sport nutrition plans! As a Kenyan runner, I finally found the right balance of carbs and proteins to fuel my training. Highly recommend!
Sarah T., Mombasa
My child’s picky eating habits improved thanks to the pediatric nutrition advice here. The meal plans using local foods like ugali and sukuma wiki were a game-changer for our family.
Emily R., Kisumu
Life-changing guidance for managing my autoimmune condition. The culinary nutrition tips helped me create anti-inflammatory meals that fit my lifestyle in Kenya.
Peter M., Nakuru
The sport nutrition consultation was spot-on for my training goals. I felt supported every step, and the results showed in my performance at local competitions.
Fatuma K., Eldoret
As a busy parent, I appreciated the practical tips for my child’s nutrition. cardiachq.com made it easy to ensure he gets the nutrients he needs for growth.